Psychotherapy

Life asks a lot of us with it's pace being hectic and demanding.  

Regardless of what stage of life you are in, I guarantee you are being asked or required  to manage more with less. 

The idea of self care becomes almost comical as you wonder how you could add another ball to juggle- especially when it involves stepping out of the chaos to spend time on yourself! 

Have you started to notice what I call " the warning lights" going off on your dashboard? These are the physical indicators that show up on your body which are hints that you are running on fumes. They could be mood swings, difficulty sleeping, eating or performing other basic day to day functions. 

How do these warning lights affect your functioning? Most of us ignore them and push on only to realize at some point, that we are no longer able to manage the things we could before which leads to another set of feelings like anxiety or depression.

When was the last time you gave yourself a " tune up"? Spent time exploring and talking about things that are currently affecting your quality of life?  Psychotherapy offers a safe, neutral and non judgemental place to take a break from the chaos of life and consider what needs to adopted, adjusted or discarded so that you can get some balance in your life.  

We understand that everyone's needs are unique, which is why we offer flexible options for accessing our counselling services. You can choose to meet with us in person, connect online, or have sessions over the phone. Taking this step toward therapy can provide you with valuable support on your journey to well-being.