Regardless of what stage you are in your life, there are always things that can make you feel stuck, frustrated, sad, angry or disconnected. When our internal batteries are running on empty, we can begin to experience physical and emotional symptoms or responses that can be overwhelming.
The intensive demands of today's world make it difficult to manage thereby creating feelings of anxiety, depression and general disconnection with others.
Taking time to explore your thoughts and feelings with a neutral person provides space for you to become focused on yourself. Counselling is a process that encourages self awareness and self-compassion which in turn, builds resiliency. It can help you make changes in your life so that you are doing more than just existing.
Psychotherapy and counseling can be immensely beneficial when individuals find themselves struggling to cope with their emotions or navigating life's challenges. Our therapeutic services focus on various areas, including anxiety, self-esteem concerns, ADHD, grief and bereavement, and relationship difficulties. Moreover, we possess substantial expertise in addressing issues commonly encountered in work settings, such as stress, work-life balance, and career development.
Our office is located at:
16700 Bayview Avenue Suite 213 in Newmarket, York Region.
Closest intersection is Bayview and Mulock.
Lots of free parking and public transit
stops in front of building