Psychotherapy and counselling can help when people are struggling with depression, anxiety, emotion management, self esteem, anger issues, inter personal conflict, body image, grief and bereavement, coping with stress, addictions, work/life balance and ability to connect with others.
Regardless of what stage you are in your life, there are always things that can make you feel stuck, frustrated, sad, angry or disconnected. When our internal batteries are running on empty, we can begin to experience physical and emotional symptoms or responses that can be overwhelming.
Taking time to talk honestly with a neutral person provides space for your thoughts to open up while you take a breath and become focused on yourself. Counselling is a process that encourages self awareness and self-compassion which in turn, builds resiliency. It can help you make changes in your life so that you are doing more than just existing.
The first step is finding a therapist who makes you feel comfortable. We offer a free 15 minute telephone consultation for new clients so that you can determine if we are the right fit for you.
Our office is located at:
30 Prospect Street, Suite 302 in Newmarket, York Region.
Directly across from Southlake Regional Health Centre.
There is free parking in front and rear of the building.