Psychotherapy and counselling can help when people are overwhelmed with managing their emotions or responses to things going on in their life. The areas we are specialized in treating are anxiety, low self esteem, grief and bereavement and interpersonal relationship issues. In addition we have significant experience dealing with issues that relate to work environments such as stress, work/ life balance and career development.
Regardless of what stage you are in your life, there are always things that can make you feel stuck, frustrated, sad, angry or disconnected. When our internal batteries are running on empty, we can begin to experience physical and emotional symptoms or responses that can be overwhelming.
Taking time to talk honestly with a neutral person provides space for your thoughts to open up while you take a breath and become focused on yourself. Counselling is a process that encourages self awareness and self-compassion which in turn, builds resiliency. It can help you make changes in your life so that you are doing more than just existing.
The first step is finding a therapist who makes you feel comfortable. We offer a free 15 minute telephone consultation for new clients so that you can determine if we are the right fit for you.
Our office is located at:
30 Prospect Street, Suite 302 in Newmarket, York Region.
Directly across from Southlake Regional Health Centre.
There is free parking in front and rear of the building.