Regardless of what stage you are in your life, there are always things that can make you feel stuck, frustrated, sad, angry or disconnected. When our internal batteries are running on empty, we can begin to experience physical and emotional symptoms or responses that can be overwhelming.
The intensive demands of today's world make it difficult to manage thereby creating feelings of anxiety, depression and general disconnection with others.
Taking time to explore your thoughts and feelings with a neutral person provides space for you to become focused on yourself. Counselling is a process that encourages self awareness and self-compassion which in turn, builds resiliency. It can help you make changes in your life so that you are doing more than just existing.
Psychotherapy and counselling can help when people are overwhelmed with managing their emotions or responses to things going on in their life. The areas we are specialized in treating are anxiety, low self esteem, ADHD, grief and bereavement and relationship issues. In addition, we have significant experience dealing with issues that relate to work environments such as stress, work/ life balance and career development. We offer clients the ability to access their counselling services in person, online or on the phone.
Our office is located at:
16700 Bayview Avenue Suite 213 in Newmarket, York Region.
Closest intersection is Bayview and Mulock.
Lots of free parking and public transit
stops in front of building